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Well, hello June! This month is going to be a good one- I can just feel it! I’m starting a new workout regimen and I cannot be more excited. With it being a new month AND a Monday, it’s like two perfect reasons to begin a new healthy kick and a new you! 

  
For example, you can use today to: 

• stop drinking soda 

• stop eating fast food 

• begin a small workout routine in the morning before your shower, or even at night before bed 

• if you’re already working out, add another 10 minutes to your cardio session for the month 

• add another repetition to your weight lifting 

• add more weight to your workout regimen 

• stop eating candy 

• start a routine of morning/ afternoon/ evening walks 
There are so many more things you can do to begin and kick start a healthy lifestyle! 

Just remember not to overdue it all at once. If you go that route what will happen is that you’ll get tired quick and lose motivation. Baby steps! 
Have a great Monday, a great week and a great month!  

Happy Spring!

 

Good morning, everyone! Happy 1st Day of Spring!! It’s raining here in Virginia… And some of you are experiencing snow…. How weird. Hopefully, spring will step up the game and swing into full force here soon!! 

I just wanted to drop in and write something to let you all know I’m still here.  I apologize for slacking, but things have been extremely hectic lately. 

First, we were preparing to move and working on getting everything that we had with our old house closed, so that way when we got to Virginia, we would just have to unpack. 

Secondly, we got a new puppy! Her name is Tallulah.  We rescued her and she was 8 weeks old when we adopted… In the state of North Carolina, you must get your dog spayed/ neutered before you’re able to take the animal home.  (Wish this wasn’t the case, but it was). Tallulah’s vet ran into a problem when he went to find the right ovary, and he ripped her kidney and she almost didn’t make it. Thankfully, she did. The doctor felt completely horrible. It was quite the job to make sure she didn’t go too wild with staples in her stomach… That’s been taking up most of my time. Yesterday, she did get her staples removed and she’s doing so great! Growing good and being the spunky, happy little pup!  

Third, between moving and our new pup… I’ve been trying to really get in study time. I’m about a week and a half behind and that’s driving me insane. So, my main focus now that we are unpacked for the most part and her staples are out is to catch up! 

Finally, I haven’t had time to get to the gym, either. With the move, we didn’t want to keep going grocery shopping and have our produce go bad and I’ve been eating more junk than healthy foods. I’ve definitely put on some weight and this week coming up, I’m planning to get my butt back in gear. Just goes to show you that I fall out of line sometimes, too! It happens. Life happens. the past 2 weeks, my puppy was my main concern and that’s okay. Just means I have to work hard and get back where I was before! 

I’m going to try to designate a day of each week that I’ll post something… (Most likely, it’ll be either Sunday or Monday). 

Thanks for understanding! I’ll be back on track in no time!  TGIF & have a wonderful weekend!! Hope it warms up! 

First of Many Posts||

Welcome to my blog! 

First off, thanks so much for taking the time to check out my blog.
My goal is to use this blog to inspire and motivate others to get up and start their fitness journey!
If you haven’t checked out my ‘About Me’ section, please do!  Just a little bit of information about myself (of course, you’ll be learning a little more about me with each post I make)…

While I’m finishing my studies, I’ll be posting some familiar posts that I have already written; as well as, new information that I learn!
It’ll be a fun experience…  and you’ll learn some cool tips, tricks and even some easy peasy recopies to keep body nutrient filled.

Please feel free to share my blog with your friends and family!

I can’t wait to share what I’ve learned through personal experience and from my online course.

Soon, I’ll be posting more about myself… Just so you can get a little bit of an idea on how and why I had started my fitness journey.  I hope that you find the information I provide useful and helpful!  I pray that it influences you to get up and do those things that you’ve always said you wanted to do!!

 

XOXO, Daniela