Well, hello June! This month is going to be a good one- I can just feel it! I’m starting a new workout regimen and I cannot be more excited. With it being a new month AND a Monday, it’s like two perfect reasons to begin a new healthy kick and a new you!
For example, you can use today to:
• stop drinking soda
• stop eating fast food
• begin a small workout routine in the morning before your shower, or even at night before bed
• if you’re already working out, add another 10 minutes to your cardio session for the month
• add another repetition to your weight lifting
• add more weight to your workout regimen
• stop eating candy
• start a routine of morning/ afternoon/ evening walks
There are so many more things you can do to begin and kick start a healthy lifestyle!
Just remember not to overdue it all at once. If you go that route what will happen is that you’ll get tired quick and lose motivation. Baby steps!
Have a great Monday, a great week and a great month!
fabulously | fitalicious 